The benefits of wearing lightweight running shoes are assorted and multiple. First and foremost when running a event of any length a weight difference of only a few ounces can make quite an impact. For training runs a lighter shoe is obviously going to make things much easier. Obviously, there are downsides to putting on super lightweight shoes that I'll examine, but over all lightweight running shoes are great!
In racing, any simple advantage you can get over your competitors will be a aid. Regardless of whether it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a big part in how fast you can finish. A lightweight shoe will keep your legs fresh and will make the run seem easier by making your feet feel light as a feather. Switching to a lightweight running shoe is a great way to slice a few seconds off your best race times.
During your weekly, non-race, exercises, a lightweight shoe can also be helpful. Think of your hardest workout of the week. It's almost certainly a speed workout of some kind, maybe a fartlik? Yeah, now picture that exercise with lighter shoes. You'll be running lighter and speedier than you can imagine with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don't have much support. So, if your feet tend to over or under pronate, you'll want to make sure you're still putting on a shoe that will allocate some amounts of support. The last thing you want to have happen is getting hurt due to the fact that you put on the wrong shoe.
Want to know what I think? Get an excellent couple of running shoes specific to the sort of races you perform. You'll most likely desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for additional road races. For your long distance preparation runs, you'll have the inclination to be sure you've bought a good combo of good support without adding a lot of bulk. It's hard to choose for your speed workouts. You may want to buy some super-lightweight training shoes specifically for that endeavor, or you could just put on your regular trainers. It's 100% your choice.
In racing, any simple advantage you can get over your competitors will be a aid. Regardless of whether it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a big part in how fast you can finish. A lightweight shoe will keep your legs fresh and will make the run seem easier by making your feet feel light as a feather. Switching to a lightweight running shoe is a great way to slice a few seconds off your best race times.
During your weekly, non-race, exercises, a lightweight shoe can also be helpful. Think of your hardest workout of the week. It's almost certainly a speed workout of some kind, maybe a fartlik? Yeah, now picture that exercise with lighter shoes. You'll be running lighter and speedier than you can imagine with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don't have much support. So, if your feet tend to over or under pronate, you'll want to make sure you're still putting on a shoe that will allocate some amounts of support. The last thing you want to have happen is getting hurt due to the fact that you put on the wrong shoe.
Want to know what I think? Get an excellent couple of running shoes specific to the sort of races you perform. You'll most likely desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for additional road races. For your long distance preparation runs, you'll have the inclination to be sure you've bought a good combo of good support without adding a lot of bulk. It's hard to choose for your speed workouts. You may want to buy some super-lightweight training shoes specifically for that endeavor, or you could just put on your regular trainers. It's 100% your choice.
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